8 Best Dry Fruits and Nuts To Eat During Pregnancy

The most beautiful time of your motherhood is here. Apart from waiting for the little one to come to this world, it’s now time to take care of your body and the baby’s growth. And that brings to focus on a balanced nutritious diet. A balanced diet can provide your body with all the nutrients to nurture the baby. Dry fruits are an intrinsic part of this diet and recommended for pregnant mothers due to their benefits to both mother and child.

Benefits, Safety & Caution

One of the issues during pregnancy is constipation because of the disturbed bowel movement being the result of the downward growth of the uterus. This leads to an uncomfortable stomach and acidity issues. Being high in fiber, Dry Fruits are helpful in proper digestion and thus prevent or cure constipation during pregnancy.

Dry Fruits are filled with vitamins, minerals, fiber, and amino acids, making them a must for expectant mothers. Some of the crucial vitamins they contain are B1-B9, C, K, E, and H which makes them safe for consumption during pregnancy. They can also satiate hunger easily which can prove helpful when pregnant.

They are high in fat and calories, and if fried or are sugar-coated, more so. So, it’s advisable to eat them in their natural state.

However, caution needs to be exercised in the amount you consume each day. They should be had in moderation like with any other food. A handful of nuts and dried fruit a day is enough.

Some of the Dry Fruits best to have during pregnancy are(not on any specific order):

Almonds

• Rich with calcium, magnesium, protein, riboflavin, Vitamin E.
• It can help regulate blood pressure.
• Helps develop baby’s teeth and bones
• Prevents low birth weight in a baby and boosts brain development

Dried Apricots

• Full of Fibre, Vitamin A, Copper, Vitamin E
• Prevents constipation
• Boosts the immune system
• Improves muscle and organ functions
• Lowers the risk of pre-eclampsia

Raisins

• Rich in iron and fiber
• Prevents constipation

Walnuts

• Rich in Omega-3 fats
• Aids the development of baby’s brain and vision

Cashew Nuts

• Full of phosphorous
• Ensures normal heart rate

Pistachios

• Rich in copper
• Ensures the smooth functioning of organs and muscles

Dates

• Full of fiber
• Promotes digestion and maintains weight

Dried Figs

• Rich in fiber
• Fights constipation and heart disease